TEGURAN..

Pernah tak kena tegur ngan orang?

Bukan tegur kena ngorat neh...tapi teguran atas kesilapan kita.

Kalau teguran tu panas dan mantap...mau berasapp..

Kalau teguran tu berasas...pedass..

Kalau teguran tu sekadar membakar..baik tak payah 

Kalau teguran tu lembut ikhlas? 
Alhamdulillah....


Berapa ramai kawan yang sanggup tegur kawan ;

- yang ketiak @ mulut busuk?
- yang bercakap kasar dengan orang tua
- yang suka menunjuk-nunjuk harta kemewahan
- yang suka tunjuk pandai
- yang mulut longkang
- yang tak nak solat atau puasa
- yang suka pinjam duit/baju/lain-lain tapi tak pernah pulang
- yang cakap tak pakai otak
- yang pemalas
- yang buruk laku/buruk perangai/tak senonoh
- yang kaki maksiat
- yang macam-macam lagilah

Mesti tak ramai yang berani tegur kan. 
Sebab tak semua orang ada bakat atau kekuatan nak menegur orang yang rapat dengan dia

TAKUT PUTUS KAWAN
TAKUT DIBENCI
TAKUT KENA MAKI BALIK
TAKUT KENA SINDIR
TAKUT KENA PULAU
TAKUT KENA KUTUK BAJET BEST

Bukan mudah nak menegur. Lagi-lagi yang nak ditegur tu memang pantang ditegur....

KADANG-KADANG TERSALAH TAFSIR
KADANG-KADANG TAK KENA MASA
KADANG-KADANG TAK KENA TEMPAT
KADANG-KADANG TERSALAH NADA
KADANG-KADANG TERSALAH KATA
KADANG-KADANG DIA BUAT DERK AJE


Daripada Abu Ruqaiyyah Tamim ibn Aus al-Daarie r.a. mengatakan bahawa Nabi SAW bersabda: Agama itu adalah nasihat. Kami berkata: Untuk siapa? Baginda bersabda: Untuk Allah, untuk kitabNya, untuk RasulNya, untuk para lmam kaum muslimin dan untuk umat lslam seluruhnya. (Hadis riwayat al-lmam Muslim)

Yang penting tegurlah orang lain dengan berhemah dan dengan kasih-sayang.

Ketahuilah bahawa...menegur kearah kebaikan itu tanda kita disayangi..tanda kita diperhati. Bayangkan hidup tanpa ada yang memBeri nasihat dan teguran...seperti hidup sorang-sorang je kat muka bumi ni. 

PERLU FAHAM. BILA ADA YANG MENEGUR KITA...TEGURAN ITU DATANGNYA DARIPADA ALLAH..KEPADA KITA..MELALUI MANUSIA LAIN.

Jadi hargailah apa jua teguran..sama ada benar, salah, mengharukan, mahupun menyakitkan..

7 Cara untuk Tingkatkan Metabolisma Secara Semulajadi

Sambil makan2 depan tv @ melayari internet pun kita masih boleh bakar kalori. Caranya bukan berdiet teruk..tapi dengan mengamalkan "makanan & cara pemakanan" yang boleh tingkatkan metabolisma kita (yg makin lemah bila umur makin meningkat). Bila metabolisma badan dah speed-up & up-to-date maka lebih cepat la badan kita boleh bakar lemak2 yg berlebihan tu! ;)

Kajian menunjukkan, bukan makanan pembakar lemak je yg boleh tingkatkan metabolisma, tapi saiz makanan & masa untuk makan juga antara faktor2 penting. Boleh cuba kaedah2 secara natural neh :

1. Kena Kerap Makan

- minimum kena makan 4 kali sehari. Kalo boleh 5 -6 kali pun okeh. Makan pagi, makan pukul 10, makan lunch kul 2, minum petang, makan malam (dinner) dan makan seblum tido (supper). Itu dah total 6x. Kalo kita xmakan @ skip makan @ lambat makan, kadar metabolisma akan turun. Tiap kali kita makan, ia meningkatkan (speed up) kadar metabolisma badan. Sebaliknya kalau tak nak makan, metabolisma pun akan rendah. Jadi teori berdiet iaitu dengan tidak makan @ skip makan adalah sangat2 salah!

2. Makan dalam Jumlah Kecil

- makan dalam jumlah yg kecil tetapi kerap boleh stabilkan kandungan gula/glukos dalam darah, naikkan metabolisma & kekalkan tenaga! Kena makan breakfast saiz paling besar (tapi jangan over berat/banyak sangat) dan last sekali makan 4 jam sebelum tidur (saiz paling kecik!)

3. Pilih Makanan Berkhasiat

- pilih yg berkarbohidrat tetapi tinggi fiber/serat supaya badan tetap bertenaga. Jugak kena makan saplemen berkhasiat & menyihatkan macam vitamin2, mineral dan lain2 nutrisi yg badan perlukan sehari2. Kajian juga menunjukkan kita kena makan protin yang berkualiti untuk membina otot2 bagi membakar lemak! Jadi banyakkan juga mengambil makanan tinggi protin & rendah lemak.

4. Tambah Pedas dalam Masakan

- rajin2 la makan yg agak pedas, berkari @pun ade mustard sebab ia boleh tingkatkan metabolisma sebanyak 40% untuk 2-3jam!  Tapi pastikan bukan makanan yg tinggi kalori! Cthnya, kalau makan kari ayam tu jangan la yg lemak/santan banyak sgt. Cuba gantikan santan dengan susu segar low-fat ke..okeh gak tu. Kita masih boleh nikmati kari tetapi tidak menambah lemak degil!

 
5.Minum Banyak Air Sejuk

- Air memang penting kepada badan kita (meliputi 70-80%). Penyelidik2 Jerman mendapati orang yg minum air sejuk sebanyak 500ml boleh tingkatkan metabolisma hampir 30%. Banyak tu...! Badan kita kena bakar 100 kalori untuk kembalikan suhu normal badan. jadi kalo kita selalu minum air sejuk, bayangkan la berapa banyak badan kita akan bakar kalori dalam sehari setiap kali nak normalkan suhu badan? Tapi pastikan la air sejuk putih 8 gelas sehari (paling kurang)...bukan minum air coca-cola! :p

6. Bertukarlah Kepada Teh Hijau

- Banyak kajian dah buktikan teh hijau ni boleh tingkatkan metabolisma, bakar lemak & sumber antioksida. Jadi mulakanlah amal minum teh hijau setiap masa! 

7. Makan Lemak Baik

- Badan kita memerlukan asid lemak omega-3 yang boleh kita dapat dari banyak sumber macam kacang soya, walnut, minyak conola dan ikan. Ia boleh melawan banyak penyakit sebab tu badan kita perlukan omega-3. Menurut "kajian minyak ikan & pengurangan berat badan", orang yang tengah berdiet memang kena makan banyak ikan sebab ade banyak khasiat (antara sumber lemak baik) . Tp ada sesetengah jenis ikan je yg kaya dengan omega-3 macam ikan salmon, ikan sardin, ikan tuna, ikan kod, belut dan banyak lagilah.

Bagi yang nak turunkan @ kekalkan berat badan ideal, bolehlah amalkan 7 yang diatas ni! Tingkatkan metabolisma! Bakar lemak & kalori!

Sumber rujukan:

http://commonsensehealth.com, www.researchgate.net, health.howstuffworks.com

5 Tips Kewangan dari Irfan Khairi

Berikut adalah antara 5 tip kewangan TOP di facebook saya (berdasarkan LIKES) :

Try to eat in, kurangkan makan di luar. selalunya kalau makan kat luar 3x ganda harga kosnya. Contoh, nak buat burger di rumah, kos hanya RM1.00. kalau beli kat gerai RM3.00. kalau pergi kerja bawa bekal, pergi keluar makan dulu siap2 di rumah, pergi mana saja, kalau makan luar cuba fikir kosnya adalah 1/3 dari harga. Amalkan tabiat berjimat- sikit2, lama2 jadi bukit

PERTAMA; harta kekayaan boleh melalaikan, menggelapkan hati dan jadikan seseorang itu sombong & riak.

KEDUA; harta kekayaan boleh membantu mereka yang susah, membangunkan agama & negara, serta menjadikan kita lebih bersyukur dgn segala kurniaan-Nya. “HARTA” tidak salah. Tetapi, ianya adalah PILIHAN & KEPUTUSAN manusia untuk tidak memilih yang PERTAMA dan memilih yg KEDUA!

Pada hari Jumaat dijadikan ada saat mustajab; tiada seorang berdoa bertepatan dengan saat itu pasti doa diterima selagi tidak berdoa untuk kejahatan / memutuskan hubungan keluarga. Jadi amalkan surah al-Waqiah. Riwayat Ibn Mardawaih: “Surah al-Waqiah adalah surah kekayaan. Hendaklah kamu membacanya dan ajarkanlah ia kepada anak-anak kamu.”

Sebelum melaburkan atau menyimpan wang di mana-mana, pastikan kita tiada hutang seperti kad kredit. ini kerana, tiada gunanya melabur dan memperolehi katakan 10% dan pada waktu yang sama kita terpaksa membayar interest kad kredit 18%. budak-budak pun tahu kita sedang kerugian 8%. tak masuk akal bukan?

Wang bukan segala-galanya. Tetapi, Kurangnya wang akan mengakibatkan stress yang tinggi. Kurangnya wang adalah antara sebab tertinggi berlaku perselisihan faham suami isteri. Kurangnya wang menyukarkan mendapat perubatan & pendidikan terbaik untuk keluarga. Walaupun wang bukan segala-galanya, tetapi wang …adalah amat-amat penting dalam hidup!

8 Makanan Untuk Kekal Muda

…..Tenampak artikel ni, teringat nak kongsi kat sini. Mmg la baguz kalau makan pil2, vitamin2 yang ade dijual kat farmasi & kedai2 tu..tapi bagi yg nak merasa 'nikmat makanan sebenar'..boleh la teruskan membaca…

8 Perfect Stay-Young Foods


by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition

- Posted on Mon, Nov 09, 2009, 10:42 am

97% of users found this article helpful.

Eating right isn't just about weight loss—the nutrients you take in can have a serious effect on how you think, feel, and look! Our bodies and our feelings are nothing more than reflections of the various chemicals flowing through our system on a daily basis. Make sure those chemicals are the healthy kind you get from the right mix of fruits and vegetables, proteins and fats, and you'll feel healthier, more energetic, and happier than you have in years.

In Eat This, Not That! 2010, we compiled a list of eight foods that can help keep you young. You're only as young as you feel—so add these eight nutritious powerhouses to your daily diet, and start feeling (and acting and looking) years younger! 

EGGS

Benefit: Weight loss

Substitute: Egg Beaters egg substitute


When it comes to breakfast, you can't beat eggs. (That was too easy, wasn't it?) Seriously, at a cost of only 72 calories, each large egg holds 6.3 grams of high-quality protein and a powerhouse load of vital nutrients. A study published in the International Journal of Obesity found that people who replace carbs with eggs for breakfast lose weight 65 percent quicker. Researchers in Michigan were able to determine that regular egg eaters enjoyed more vitamins and minerals in their diets than those who ate few or no eggs. By examining surveys from more than 25,000 people, the researchers found that egg eaters are about half as likely to be deficient in vitamin B12, 24 percent less likely to be deficient in vitamin A, and 36 percent less likely to be deficient in vitamin E. And here's something more shocking: Those who ate at least four eggs a week had significantly lower cholesterol levels than those who ate fewer than one. Turns out, the dietary cholesterol in the yolk has little impact on your serum cholesterol.

Bonus tip: Breakfast is the most important meal of the day. Choose wisely—avoid the foods on our list of 20 Worst Breakfasts in America.

GREEN TEA

Benefit: Longer lifespan

Substitutes: Yerba mate, white tea, oolong tea, rooibos (red) tea


Literally hundreds of studies have been carried out documenting the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. Looking for more-immediate results? Another Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

Bonus tip: The average American consumes 400 liquid calories a day. Minimize that impact—avoid the 20 Worst Drinks in America.

GARLIC

Benefit: Cardiovascular strengthening

Substitutes: Onions, chives, leeks


Allicin, an antibacterial and antifungal compound, is the steam engine pushing forward garlic's myriad health benefits. The chemical is produced by the garlic plant as a defense against pests, but inside your body, it fights cancer, strengthens your cardiovascular system, decreases fat storage, and fights acne inflammation. To activate the most allicin possible, you have to crush the garlic as finely as you can: Peel the cloves, and then use the side of a heavy chef's knife to crush the garlic before carefully mincing it. Be sure not to overcook it, as too much heat will render the compound completely useless (and your food totally bitter).

Bonus tip: Some foods keep you looking young. Others can quite literally cure what ails you. Check out these super 15 Foods That Cure.




GRAPEFRUIT

Benefit:
Weight loss

Substitutes: Oranges, watermelon, tomatoes


Just call it the better-body fruit. In a study of 100 obese people at the Scripps Clinic in California, those who ate half a grapefruit with each meal lost an average of 3.6 pounds over the course of 12 weeks, and some lost as many as 10 pounds. The study's control group, in contrast, lost a paltry 1/2 pound. But here's something even better: Those who ate the grapefruit also exhibited a decrease in insulin levels, indicating that their bodies had improved their ability to metabolize sugar. If you can't stomach a grapefruit-a-day regime, try to find as many ways possible to sneak grapefruit into your diet. Even a moderate increase in grapefruit intake should yield results, not to mention earn you a massive dose of lycopene—the cancer-preventing antioxidant found most commonly in tomatoes.

Bonus tip: Eat well and you'll feel younger and more vibrant. Add exercise to the mix and you'll practically erase markers of age.

GREEK YOGURT

Benefit: Feeling fuller for longer

Substitutes: Kefir and yogurt with "live and active cultures" printed on the product label


If it's dessert you want, go with regular yogurt; but if it's protein, go Greek. What sets the two apart? Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars, such as lactose, and increases the concentration of protein by as much as three times. That means it fills your belly more like a meal than a snack. Plus a single cup has about a quarter of your day's calcium, and studies show that dieters on calcium-rich diets have an easier time losing body fat. In one study, participants on a high-calcium dairy diet lost 70 percent more body weight than those on a calorie-restricted diet alone. If only a similar claim could be made of everything you eat.

Bonus tip: Fruit-on-the-bottom yogurt is a classic example of a food that doesn't deserve its healthy reputation—see what else makes our list of the 30 "Healthy" Foods that Aren't.

AVOCADO

Benefit: Reduced risk of heart disease

Substitutes: Olive, canola, and peanut oils; peanut butter; tahini


Here's what often gets lost in America's fat phobia: Some fats are actually good for you. More than half the calories in each creamy green fruit comes from one of the world's healthiest fats, a kind called monounsaturates. These fats differ from saturated fats in that they have one double-bonded carbon atom, but that small difference at the molecular level amounts to a dramatic improvement in your health. Numerous studies have shown that monounsaturated fats both improve you cholesterol profile and decrease the amount of triglycerides (more fats) floating around in your blood. This can lower your risk of stroke and heart disease. Worried about weight gain? Don't be. There's no causal link between monounsaturated fats and body fat.

BELL PEPPERS a.k.a CAPSICUM

Benefit: Improved immune function

Substitutes: Carrots, sweet potatoes, watermelon


All peppers are loaded with antioxidants, but none so much as the brightly colored reds, yellows, and oranges. These colors result from carotenoids concentrated in the flesh of the peppers, and it's these same carotenoids that give tomatoes, carrots, and grapefruits their healthy hues. The range of benefits provided by these colorful pigments include improved immune function, better communication between cells, protection against sun damage, and a diminished risk of several types of cancer. And if you can take the heat, try cooking with chili peppers. The bell pepper cousins are still loaded with carotenoids and vitamin C, but have the added benefit of capsaicins, temperature-raising phytochemicals that have been shown to fight headache and arthritis pain as well as boost metabolism.

ALMONDS

Benefit: Improved memory

Substitutes: Walnuts, pecans, peanuts, sesame seeds, flaxseeds


An ounce of almonds—or about 23 nuts—a day provides nearly 9 grams of heart-healthy oleic acid; that's more than the amounts found in peanuts, walnuts, or cashews. This monounsaturated fat is known to be responsible for a flurry of health benefits, the most recently discovered of which is improved memory. Rats in California were better able to navigate a maze the second time around if they'd been fed oleic acid, and there's no reason to assume that the same treatment won't help you navigate your day-to-day life. If nothing else, snacking on the brittle nuts will take your mind off your hunger. Nearly a quarter of an almond's calories come from belly-filling fiber and protein. That's why, when researchers at Purdue fed study participants nuts or rice cakes, those who ate the nuts felt full for an hour and a half longer than the rice cake group did.

Bonus Tip: Before you go out to eat, grab a handful of almonds; it could help keep your hunger at bay.



…..Ringkasannyer…utk mudah ingat makanan2 berkhasiat dan boleh awet muda ni…..kte bagi Formula cket..hehe..

3G 2A CEY

3G – Green Tea, Garlic, Grapefruit

2A – Avocado, Almond

C – Capsicum

E – Egg

Y – Yogurt